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Mean Improvements in Racing Times
Item Number: A00016 Price: 0.00 Pages: 1
Title: Mean Improvements in Racing Times Author: Tony Veney
Keywords: Sprints and Hurdles, Sprints Level: All Target Audience: Coaches, Athletes
Abstract: This paper lists, in table format, the amount of improvement at 100 meters and 400 meters that can be expected from each training modality expected / used in a training program. The paper was originally published on DrTrack.com in December 2001. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.
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February 19, 2009 3:04 PM