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Heat It Up! Achieving Full Potential in the Pole Vault

$15.99

Heat It Up! Achieving Full Potential in the Pole Vault

By Brian Risk

Heat It Up! is a wonderful resource for the athlete, coach, or enthusiast of pole vaulting. This is perhaps the most comprehensive vault resource ever published. Included are discussions of equipment, skill analysis, beginner progressions, drills, stamina, strength, speed, skill, suppleness, recovery, competitions, sport psychology, and periodization all related directly to pole vaulting. In addition, National Pole Vault Development Chair, Brian Risk, has woven stories from the Olympic Games, Commonwealth Games, and training camps throughout the text. His experience as a Lecturer and Clinician in Canada, USA, Asia, and the Caribbean are finally put on paper in a factual, readable and interesting format.

Table of Contents
  1. Chapters
    1. Pole Vault Equipment
    2. Skill Analysis
    3. Beginner Progression
    4. Pole Vault Drills
    5. Stamina
    6. Strength
    7. Speed
    8. Suppleness
    9. Recovery
    10. Pole Vault Competitions
    11. Sport Psychology
    12. Periodization
  2. Appendix
    1. Fundamental Athletic Leadership
    2. Lower Leg Injuries
    3. Indoor Vaulting Box Installations
    4. Coming Back After the Broken Pole
  3. Charts
    1. Pre-Competition Check List
    2. Scoring Chart
    3. Anthropometrical Data
    4. Self Monitoring Chart
    5. Yearly Training Plan
  4. Glossary and References
  5. Adobe

    Price 15.99
    ISBN 1-896824-07-2
    Published Date 7/2007
    Pages 152
    File Size 1620kb
    Security Settings listed below
    Printing On
    Copying Off
    Expiry Off
    Lending On
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    Minimum Software Version N/A
    Suitable Devices Tablet PCs, PCs, Macs, Laptops

  • Model: B00001
  • 1000 Units in Stock

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This product was added to our catalog on Wednesday 28 January, 2009.

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