Heat It Up! Achieving Full Potential in the Pole Vault

By Brian Risk

Heat It Up! is a wonderful resource for the athlete, coach, or enthusiast of pole vaulting. This is perhaps the most comprehensive vault resource ever published. Included are discussions of equipment, skill analysis, beginner progressions, drills, stamina, strength, speed, skill, suppleness, recovery, competitions, sport psychology, and periodization all related directly to pole vaulting. In addition, National Pole Vault Development Chair, Brian Risk, has woven stories from the Olympic Games, Commonwealth Games, and training camps throughout the text. His experience as a Lecturer and Clinician in Canada, USA, Asia, and the Caribbean are finally put on paper in a factual, readable and interesting format.

1. Chapters
1. Pole Vault Equipment
2. Skill Analysis
3. Beginner Progression
4. Pole Vault Drills
5. Stamina
6. Strength
7. Speed
8. Suppleness
9. Recovery
10. Pole Vault Competitions
11. Sport Psychology
12. Periodization
2. Appendix
1. Fundamental Athletic Leadership
2. Lower Leg Injuries
3. Indoor Vaulting Box Installations
4. Coming Back After the Broken Pole
3. Charts
1. Pre-Competition Check List
2. Scoring Chart
3. Anthropometrical Data
4. Self Monitoring Chart
5. Yearly Training Plan
4. Glossary and References

	Adobe
Price	15.99
ISBN	1-896824-07-2
Published Date	7/2007
Pages	152
File Size	1620kb
Security	Settings listed below
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Minimum Software Version	N/A
Suitable Devices	Tablet PCs, PCs, Macs, Laptops