Sprint Relays: the 4x100m and 4x400m Relays by Cedric Walker, Rochester, NY This paper offers a clear, concise overview of relay baton passing for the 4x100m and 4x400m relays. It also presents drills that can be used by teams to determine all parameters of the relay pass...
Talent Selection and Training for the 4x400 Relay by Tony Veney, UCLA, Los Angeles, CA This is a lecture outline for a talk on selecting athletes for and determining their relay leg for the 4x400 relay, and the training modalities that are used by 400 meter runners. The...