Sprints



Qty. Product Image Weight Item Name Price
10000 100 Meter Race Modeling 0

100 Meter Race Modeling

100 Meter Race Modeling by Tony Veney, UCLA, Los Angeles, CA This paper breaks the 100 meter dash into four sections and presents the training focus for each section of the race. The paper was originally published on DrTrack.com in December 2001. It was transferred to and...

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10000 200 Meter Race Modeling 0

200 Meter Race Modeling

200 Meter Race Modeling by Tony Veney, UCLA, Los Angeles, CA This paper breaks the 200 meter dash into four sections and presents the training focus for each section of the race. The paper was originally published on DrTrack.com in December 2001. It was transferred to and...

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10000 60 Meter Sprint Race Model 0

60 Meter Sprint Race Model

60 Meter Sprint Race Model by Cedric Walker, Rochester, NY This paper breaks the 60 meter dash into four sections and presents the training focus for each section of the race. The paper was originally published on DrTrack.com in December 2001. It was transferred to and...

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10000 Controls for 100m/200m Athletes 0

Controls for 100m/200m Athletes

Controls for 100m/200m Athletes by Tony Veney, UCLA, Los Angeles, CA This paper presents two charts that can be used by coaches to check on the development of their athletes. The first chart, lists equivalent training times at distances of 30m blocked start and flying...

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10000 Developing Young Sprinters 0

Developing Young Sprinters

Developing Young Sprinters by Michael Holloway, University of Florida, Gainesville, FL This paper presents a training philosophy for sprinters that can be used at all levels. The author presents the focus of each day in a typical training week and the offers some sample...

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10000 Mean Improvements in Racing Times 0

Mean Improvements in Racing Times

Mean Improvements in Racing Times by Tony Veney, UCLA, Los Angeles, CA This paper lists, in table format, the amount of improvement at 100 meters and 400 meters that can be expected from each training modality expected / used in a training program. The paper was originally...

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10000 Skill In Sprinting and Hurdling 0

Skill In Sprinting and Hurdling

Skill In Sprinting and Hurdling by Brent McFarlane, Waterloo, Ontario, Canada This article is an excerpt from the definitive book “The Sciences of Hurdling and Speed, Hurdling into the 21st Century” Fourth Edition, by Brent McFarlane. It is reprinted with permission of...
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10000 Sprint Training Guidelines 0

Sprint Training Guidelines

Sprint Training Guidelines by Cedric Walker, Rochester, NY This paper presents a chart that lists the standard training modalities and how to use them when training sprinters. The intensity, training distance, number of repetitions per set, number of sets, total distance to...

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10000 Strength Training Program Design for Sprinters 0

Strength Training Program Design for Sprinters

Strength Training Program Design for Sprinters by John Cissik, Head Coach, Running Inc. (Texas Woman’s University), Denton, TX This has been our most popular paper, with good reason, since its publication. This outstanding paper presents five principles that can help a...

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10000 Training and Development of the 400 Meter Sprinter 0

Training and Development of the 400 Meter Sprinter

Training and Development of the 400 Meter Sprinter by Tony Veney This paper presents an outline for a lecture covering the training and development of the 400 meter sprinter. The outline covers all of the important aspects of setting up a training program to develop a 400...

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