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Conditioning
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Specific Strength Exercises by Dan Pfaff This paper presents 12 lists of exercises for conditioning and core training of athletes. The lists consist of basic series of exercises that are used for core training in programs where Pfaff coached. These are common exercise... |
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Traditional Circuit and Stage Training by Brent McFarlane, Waterloo, Ontario, Canada This article is an excerpt from “The Sciences of SAC: Speed, Agility, Conditioning,” - Second Edition, by Brent McFarlane. It is reprinted with permission of the author. Adobe ... |
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