Four Key Elements of Basic Hammer Throwing

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Four Key Elements of Basic Hammer Throwing
by Bonnie Edmonson

This article presents the four key elements of the hammer throw. The well-written presentation lays a sound foundation to developing a hammer thrower. This article complements a free instructional video "Basic Hammer Throwing - A Field Event for the New Millennium" that was available through USATF Women's Development. A copy of the video may be obtained by contacting Jeri Daniels-Elder at or by calling 814 234-3687. The paper was originally published on in January 2002. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.


Price 0.00
Published Date 1/2002
Pages 1
File Size 55kb
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Suitable Devices Tablet PCs, PCs, Macs, Laptops

  • Model: A00028

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This product was added to our catalog on Monday 09 February, 2009.

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