Sprint Relays: the 4x100m and 4x400m Relays

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Sprint Relays: the 4x100m and 4x400m Relays
by Cedric Walker, Rochester, NY

This paper offers a clear, concise overview of relay baton passing for the 4x100m and 4x400m relays. It also presents drills that can be used by teams to determine all parameters of the relay pass for the specific team members and to practice the relay baton exchange. The paper was originally published on DrTrack.com in December 2001. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.


Price 0.00
Published Date 12/2001
Pages 3
File Size 133kb
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  • Model: A00012

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This product was added to our catalog on Monday 09 February, 2009.

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