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Sprint Training Guidelines


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Sprint Training Guidelines
by Cedric Walker, Rochester, NY

This paper presents a chart that lists the standard training modalities and how to use them when training sprinters. The intensity, training distance, number of repetitions per set, number of sets, total distance to be used for the training unit, and the rest to be used are presented for each training modality. This paper is a must have for every coach. The paper was originally published on DrTrack.com in December 2001. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.

Adobe

Price 0.00
ISBN NA
Published Date 12/2001
Pages 1
File Size 55kb
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Suitable Devices Tablet PCs, PCs, Macs, Laptops

  • Model: A00007

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This product was added to our catalog on Monday 09 February, 2009.

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