Strength Training Program Design for Sprinters

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Strength Training Program Design for Sprinters
by John Cissik, Head Coach, Running Inc. (Texas Woman’s University), Denton, TX

This has been our most popular paper, with good reason, since its publication. This outstanding paper presents five principles that can help a coach with the strength training program design for the sprinters in their training program. The paper includes a chart showing how to include strength training in a training week. It also presents what exercises to do using mid-season training weeks as an example. The paper was originally published on in June 2005. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.


Price 0.00
Published Date 6/2005
Pages 4
File Size 180kb
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Suitable Devices Tablet PCs, PCs, Macs, Laptops

  • Model: A00024

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This product was added to our catalog on Monday 09 February, 2009.

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