TagLine Here

Strength Training Program Design for Sprinters


It's Free!

Strength Training Program Design for Sprinters
by John Cissik, Head Coach, Running Inc. (Texas Woman’s University), Denton, TX

This has been our most popular paper, with good reason, since its publication. This outstanding paper presents five principles that can help a coach with the strength training program design for the sprinters in their training program. The paper includes a chart showing how to include strength training in a training week. It also presents what exercises to do using mid-season training weeks as an example. The paper was originally published on DrTrack.com in June 2005. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.

Adobe

Price 0.00
ISBN NA
Published Date 6/2005
Pages 4
File Size 180kb
Security Settings listed below
Printing On
Copying Off
Expiry Off
Lending On
Reading Aloud On
Minimum Software Version N/A
Suitable Devices Tablet PCs, PCs, Macs, Laptops

  • Model: A00024

Please Choose:

downloads





This product was added to our catalog on Monday 09 February, 2009.

Copyright © 2017 Glass Dragon Software, Inc. / Glass Dragon Digital Publishing. Powered by Zen Cart