Training for the Short Sprints

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Training for the Short Sprints
by Cedric Walker

This paper presents a comprehensive review of training for the 100m, 200m, and 400m dashes. The paper also presents a race model breakdown for each event. Examples, as used in a high school coached by the author, are presented next. The paper finishes with a two "speed drill" routines that can be used for all events. The paper was originally published on in December 2001. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.


Price 0.00
Published Date 12/2001
Pages 9
File Size 369kb
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Suitable Devices Tablet PCs, PCs, Macs, Laptops

  • Model: A00008

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This product was added to our catalog on Monday 09 February, 2009.

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