Training for the Short Sprints
by Cedric Walker
This paper presents a comprehensive review of training for the 100m, 200m, and 400m dashes. The paper also presents a race model breakdown for each event. Examples, as used in a high school coached by the author, are presented next. The paper finishes with a two "speed drill" routines that can be used for all events. The paper was originally published on DrTrack.com in December 2001. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.
|
Adobe |
| Price |
0.00 |
| ISBN |
NA |
| Published Date |
12/2001 |
| Pages |
9 |
| File Size |
369kb |
| Security |
Settings listed below |
| Printing |
On |
| Copying |
Off |
| Expiry |
Off |
| Lending |
On |
| Reading Aloud |
On |
| Minimum Software Version |
N/A |
| Suitable Devices |
Tablet PCs, PCs, Macs, Laptops |
This product was added to our catalog on Monday 09 February, 2009.
