Training Theory: A Primer on Periodization

The first in a three-article series on training theory and how to apply its concepts to develop a successful training plan. This article introduces the major concepts underlying periodization and describes all of the components of a training plan. This article was originally published in "The Coach" a journal from England, Issue 33, Spring 2006. It was reprinted in "Modern Athlete and Coach" a journal from Australia Volume 44, Number 3 July 2006 and in the Spring 2006 edition of the IAAF Regional Development Center Bulletin for Beijing, China. It is reprinted here with permission.