Specific Strength Exercises

This paper presents 12 lists of exercises for conditioning and core training of athletes. The lists consist of basic series of exercises that are used for core training in programs where Pfaff coached. These are common exercise series done all over the world by sportsmen of all levels and types. The paper was originally published on DrTrack.com in January 2002. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.