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Strength Training Program Design for Sprinters
Item Number: A00024 Price: 0.00 Pages: 4
Title: Strength Training Program Design for Sprinters Author: John Cissik
Keywords: Sprints and Hurdles, Strength Training Level: All Target Audience: Coaches, Athletes
Abstract: This has been our most popular paper, with good reason, since its publication. This outstanding paper presents five principles that can help a coach with the strength training program design for the sprinters in their training program. The paper includes a chart showing how to include strength training in a training week. It also presents what exercises to do using mid-season training weeks as an example. The paper was originally published on in June 2005. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007.
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