Strength Training Program Design for Sprinters
| Item Number: A00024 | Price: 0.00 | Pages: 4 |
| Title: Strength Training Program Design for Sprinters | Author: John Cissik | |
| Keywords: Sprints and Hurdles, Strength Training | Level: All | Target Audience: Coaches, Athletes |
| Abstract: This has been our most popular paper, with good reason, since its publication. This outstanding paper presents five principles that can help a coach with the strength training program design for the sprinters in their training program. The paper includes a chart showing how to include strength training in a training week. It also presents what exercises to do using mid-season training weeks as an example. The paper was originally published on DrTrack.com in June 2005. It was transferred to and republished by Glass Dragon Digital Publishing in February 2007. | ||
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